Mental Health Awareness Month: Daily To-Dos
Written by Naked
In Canada, October is Mental Health Awareness Month. As the days get shorter and chillier, and working either from home or socially distanced continues to be the norm, taking care of our mental well-being is crucial. It’s important to set daily reminders to take a break and focus on something that’s good for you. So, we've put together a calendar for the month of October with daily to-do's that will help relieve stress, clear the mind, create new healthy habits, and improve mental health. We hope you follow along!
